Benefits of Black Pepper

Black pepper is a spice plant commonly used as a cooking spice. Yeah right, we’ve known black pepper as a cooking spice. But it turns out black pepper also has benefits and health benefits for kitah you know. In addition to black pepper, white pepper or commonly we call pepper also has benefits for our health. But this time we will focus on the benefits of black pepper.

Before discussing further, we need to know in advance, that every 102 g of black pepper, has many content such as; 11 g protein, 10.7 water, 94 mg Phytosterols. The content is a basic component of black pepper. Below will be described more fully what the content in black pepper.

Benefits of black pepper

Total carbohydrate = 65 g
Vitamin A = 560 IU
Vitamin B6 = 298 mcg
Vitamin E = 1.1 mg
Vitamin K = 168 mcg
Calcium = 454 mg
Fluoride = 35 mcg
Magnesium = 175 mg

Well a lot of yes content contained in black pepper. Then what about the benefits for the health of the body? Reported from the page healthbenefitstimes.com, here are some black pepper benefit points for the health of the body.

1. Good for the Stomach

Pepper increases the secretion of hydrochloric acid in the stomach, thus helping the digestion of food. Good digestion is essential to prevent diarrhea, constipation and colic. Pepper also helps to avoid the development of intestinal gas, so when used for diet, it can encourage sweating and urination, which can eliminate toxins through the body. By sweating, the body is eliminating toxins and cleanse the pores of foreign objects that nest there. Well in addition to diet, can also to remove excessive water or also called as edema. When urinating, you are removing uric acid, urea, excess water, and fat.

2. Skin Health

Pepper helps to cure Vitiligo, a skin condition that causes some areas of the skin to secrete normal and white pigmentation. As the scientists in London explain, the content of piperine pepper can encourage the skin to make pigment. Topical treatment of piperine along with ultraviolet light therapy is preferred compared to other hardened, chemical-based treatments for vitiligo. In addition, it reduces the possibility of skin cancer due to extreme ultraviolet radiation.

3. Helps Ward off Heart Disease

Heart disease is strongly associated with abnormal blood cholesterol levels. Black pepper can increase blood cholesterol levels, thereby reducing the risk of heart disease.

4. Helping Breathing

Black pepper is useful for treating colds and coughs. If you have a cold, black pepper can help to reduce or become a congestion nasal antidote. This is caused by expectorant contents which may help to dilute mucus and phlegm in the respiratory tract. Side effects that may occur if you use black pepper is sneezing or even coughing.

5. As Anti Dandruff

Well, this time for you who have dandruff scalp, and have used various brands of shampoo but never healed, black pepper can be an alternative to treat dandruff. How to mix a cup of yogurt with 1 teaspoon of fine black pepper. Stir until evenly then rubbed into the scalp. Allow for half an hour, then rinse with water until clean. If you can not use shampoo when rinsing. And remember, do not use excess, because if the excess, the scalp will feel hot.

Written by fabsalon

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